What Is the Warrior Bench Challenge?

The Warrior Bench Challenge is a global fitness movement designed to test your strength, endurance, and discipline — all through one of the most foundational lifts: the bench press.

Created by Shaun Campbell 2.0 and powered by the Workout Warrior brand, this challenge is open to all fitness levels and designed to ignite your inner warrior.

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Divisions

Men’s Division

• Weight: 135 lbs (61.2 kg)

• Goal: Max reps with proper form

 

Women’s Division

• Weight: 65 lbs (29.5 kg)

• Goal: Max reps with proper form

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Rules

To keep the challenge fair and consistent, all participants must follow the official Warrior Bench Challenge rules:

✔️ Form Standards:

• The bar must touch the chest on every rep

• Full elbow extension at the top of each rep

• Back, shoulders, and hips must remain on the bench

• No bouncing the bar off the chest

• Spotters are allowed for safety but cannot assist in the lift

• The set ends when proper form can no longer be maintained

 

How to Enter

1. Film Your Set

   • Choose your division weight (135 lbs for men / 65 lbs for women)

   • Perform as many reps as you can using proper form

2. Post Your Video

   • Upload your video to YouTube, Instagram, or TikTok

3. Use These Hashtags

   • #warriorbenchchallenge

   • #WorkoutWarrior

4. Submit Your Entry

   • To be featured on the official leaderboard and in Shaun’s YouTube videos,
     submit your video or post link at:
     🌐 Warrior Bench Challenge VIDEO Submission Link

 

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NOTE: If your video is a LARGE FILE you can email me or send using www.wetransfer.com to info@idfa.ca. 

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Get Your Official Certificate

Every verified participant will receive a digital Certificate of Completion, signed by Shaun Campbell and branded by Workout Warrior. Something you’ll be proud to hang on your wall.

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Warrior Bench Challenge Leaderboard

Updated Weekly – Submit your entry to see your name on the board!

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Men’s Division (135 lbs)

Rank             Name                 Reps   Country

   1        Alex Bonwick              33       ON, CAN   Video of reps

   2        Les Taylor                     20       MB, CAN   Video of reps

   3        Shaun Campbell       18       ON, CAN   Video of reps

   4        Your Name                   xx       Japan

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Women’s Division (65 lbs)

Rank           Name                Reps     Country

   1        Calley Martin           25          ON, CAN  Video of reps

   2        Denise Melson        16          ON, CAN  Video of reps

   3        Your Name               xx           Korea

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📝 Note: Leaderboard will expand as new submissions are verified.

 

Want to Be Featured?

Send in your video and join the ranks of true Workout Warriors.
Submissions go here:
🌐 Warrior Bench Challenge VIDEO Submission Link

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Questions?

Contact me, Shaun Campbell, via email or DM me on Instagram @Shaun Campbell2.0 .

 

Ready to rep like a Workout Warrior?

Step up. Show up. Earn your reps.

🔥 Join the Warrior Bench Challenge today.

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